It’s really hard not to be sensitive to comments about weight whether positive or negative. And it’s also very easy to get fixated on...

Think BMI is a load of rubbish? Then stop using words like “obese” and “overweight”. Fat is just a neutral descriptor, it’s ok to use it!...

Do you ever find yourself thinking about or commenting on what or how much another person is eating? If so, it could time to think about...

It is easy to think that a positive body image means loving and feeling comfortable in your body all the time. I'm here to tell you that...

Not all thoughts are useful, kind or nice. So the next time you have an unhelpful thought about food or your body, try asking yourself...

Just because you have a thought that says “I must lose weight” or “my body isn’t good enough” means it is true! Nor does it mean you...

Are you confusing anxiety with a food allergy or intolerance? If you have tried eliminating foods, had several tests and are getting...

It is very common to feel full without being satisfied, especially if you have been on and off diets all your life! And when you don't...

I remember when I was at university and struggling with food and my body image, I shared a house with a group of girls who just seemed so...

Self compassion is essential when it comes to creating a positive relationship with food and your body. But what does it even mean? To...

We are so darn hard on ourselves all the time! About what we do ... What we say ... How successful we are … What we look like ... How we...

If you can relate, read here about the task I ask my clients to do to let go of the fantasy once and for all.

I do not remember when I first started to feel unsafe in my own body but I imagine it was quite some time before I went on my first diet...

Why Trauma-informed is important My mission is to help you understand that life is for living. Your life does not need to revolve around...